Can honey really cure coughs and colds?
Can honey really cure coughs and colds?
Honey is helpful in relieving cough because of its various antimicrobial and anti-inflammatory properties. Due to its viscous nature, it coats the throat, causing a soothing effect.
This remedy is a spicy honey-cider syrup potent enough to calm a cough and soothe a sore throat. Recipe gently adapted from and with thanks to Good Food Matters
Ingredients
- 2 tablespoons apple cider vinegar
- 2 tablespoons honey
- 2 tablespoons water
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon ground ginger
Instructions
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Place all the ingredients in a small jar and shake to combine.
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Leave at room temperature for a few days or place in the refrigerator for longer storage.
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Shake well each time, before using.
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The spices will not dissolve into the liquid.
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It will not be a thick syrup, it should remain watery.
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Take as needed and have a happy and healthy new year!
Nutrition
Calories: 3kcal · Vitamin A: 5IU
Credit: https://barefeetinthekitchen.com/homemade-cough-remedy/
Good Food Matters: http://nancyvienneau.com/blog/articles/home-remedy/
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